Hello, my name is Paula.
I live in Tathra and offer my services throughout the Bega Valley, on the beautiful Sapphire Coast in Southern New South Wales, Australia.
I am a trained Iyengar Yoga Teacher, certified with the B.K.S Iyengar Association of Australia in 2004. I hold classes and private yoga sessions to suit all levels of experience and incorporate modifications to suit every individual. I love to introduce yoga to beginners and guide experienced students to dive deeper into the art, science and philosophy of yoga. I aim to encourage students to integrate what they learn in class and bring it to life through their everyday activities. A yoga practice can be empowering, as a deepening of self-awareness develops.
I teach weekly classes throughout the Bega Valley - some classes are available via Zoom - and conduct regular Yoga Immersions and Retreats that are non-residential. I also offer Individual Yoga Sessions to tailor and refine your personal practice.
I have trained in two healing modalities with Ian and Pearl Rogers, who are the directors of Sphinx Spiritual, in Mornington, Victoria.
Hahnemann Healing is a powerful method of dealing with negative thoughts, feelings and emotions — thereby improving physical and emotional health.
Concomitant Healing is designed to not only increase the flow of energy through the body but to release points of physical tension. I provide Hahnemann and Concomitant Healing in Bega and Bermagui.
In 2023, I completed further training with Sphinx Spiritual and now offer Personal Harmony Coaching.
Personal Harmony Coaching offers a powerful, meaningful, values-led program that inspires growth. Coaching with this diagnostic tool and resource facilitates successful navigation of challenges, difficulties and stress. Coaching encourages positive change, bringing new light, hope and harmony to the way you live your life.
The range of services I provide is designed to help you find peace, balance and joy in your life through a deepening of awareness. Through the lens of Yoga, Healing or Coaching you will learn to be more accountable for the life you are living. You will learn how to make changes and take responsibility for your life. I am continually looking to embrace life, grow and evolve.
Explore my website, read testimonials from students and clients, and book your session with me today. I look forward to supporting you on your Life’s path!
I wish to pay my respects to the Traditional Owners of the land on which I live and work. I acknowledge the Djirringanj People of the Yuin Nation, their Elders past, present and emerging. They have looked after this beautiful land for thousands of years and continue to do so today.
yoga & healing
~ embracing people for graceful growth ~
