Hello, my name is Paula.​​
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I live in Tathra on the beautiful Sapphire Coast in Southern New South Wales, Australia. In the 1990’s I discovered Yoga. My interest and love for the practice drew me to spend a lot of time in the yoga room and led me to train to become a teacher. This awoke within me a curiosity to explore spirituality in a non-religious way. I have received many benefits over the years that I now share as a Certified Iyengar Yoga Teacher. I hold weekly Yoga classes and offer regular courses and retreat days throughout the Bega Valley. ​ In 2010,  I began attending workshops with Ian and Pearl Rogers — the directors of Sphinx Spiritual School of Learning in Mornington, Victoria. I have since trained with them and become an accredited practitioner in various healing modalities. My interest in learning and commitment to ongoing study continues as I embrace life, grow and evolve. I would love to welcome you into my light-filled Healing Space at The Chiro Hut in Tura Beach, where I offer Spiritual Counselling, Hahnemann Healing (emotional healing), Personal Harmony Coaching and Hahnemann Healing Training.  As a caring and genuine practitioner, I feel proud to offer this range of therapies to our community.  The services I provide are designed to help you in a practical way and support you to take action to make sustainable changes that will improve your daily life. Through the work on offer you will find understanding and acceptance and discover what it feels like to experience more balance and joy in your life. Visit the various modality pages to find out more... ​​​ The range of services I provide is designed to help you find peace, balance and joy in your life through a deepening of awareness. Through the lens of Yoga, Healing or Coaching you will learn to be more accountable for the life you are living. You will learn how to make changes and take responsibility for your life. I am continually looking to embrace life, grow and evolve. Explore my website, read testimonials from students and clients, and book your session with me today. I look forward to supporting you on your Life’s path!
YOGA Paula Casciola is a Certified Iyengar Yoga Teacher, trained with the B.K.S Iyengar Association of Australia in 2004. Conducting classes and private yoga sessions to suit all levels of experience, she incorporates modifications to suit every individual. Paula loves to introduce yoga to beginners and guide experienced students to dive deeper into the art, science and philosophy of yoga. She aims to encourage students to integrate what they learn in class by bringing it to life in their everyday activities, developing a practice of self-awareness and self-acceptance. Paula teaches weekly classes throughout the Bega Valley, with some classes available via Zoom. She facilitates regular Yoga Immersions and Retreats and also offers Individual Yoga Sessions to tailor, refine and empower your personal practice. Visit the Yoga page for more info
COUNSELLING Spiritual Counselling is a method of intervening in your thought processes to increase your ability to deal with issues in your life. It provides you with a framework of Spiritual Values that are in existence in the Spiritual World. For example; Karma, Spiritual Growth, Equality, Accountability, Judgement, Sharing Energy, Ego, Fear, Honesty, Choice, Self-Belief. Spiritual Counselling develops your ability to understand how your choices and actions affect your life, supporting you to make positive, sustainable changes and find a clear direction to embrace your purpose and live a more joyful life. Visit the Spiritual Counselling page for more info
HEALING Hahnemann Healing is a powerful therapy aiding greater emotional wellbeing. Using concentrated energy — by way of gentle, physical touch — Hahnemann Healing targets specific emotional points in the body, fostering deep and lasting healing. This modality may assist you with releasing trapped, negative emotions, thereby creating space for positivity and growth. Hahnemann Healing has the capacity to spark physical and mental shifts to empower you to move beyond what is holding you back, with renewed clarity and strength. Concomitant Healing is a powerful therapy aiding greater physical wellbeing. It is a hands-on method that utilises firmer physical contact focused on specific points in the body. Concomitant Healing is beneficial for treating injury, recurring pain and tension and is designed to release discomfort and restore flow in the physical body. Paula has completed Specialist Training in P.T.S.D & Trauma, and in 2024, qualified as a Hahnemann Healing Trainer. If you are interested in learning this modality, please contact Paula via the email on the contact page. Visit the Healing page for more info
COACHING Personal Harmony Coaching offers a powerful, meaningful, values-led program that inspires growth. It reveals the hidden gaps between who you are and how you are living and helps you close them — fast. Coaching with this diagnostic tool and resource, facilitates successful navigation of challenges, difficulties and stress. Coaching encourages positive change, bringing new light, hope and harmony to the way you live your life. Visit the Coaching page for more info
I wish to pay my respects to the Traditional Owners of the land on which I live and work. I acknowledge the Djirringanj People of the Yuin Nation, their Elders past, present and emerging. They have looked after this beautiful land for thousands of years and continue to do so today.
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yoga & healing
~ embracing people for graceful growth ~
