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Chair Yoga

A supported practice

1 h
20 Australian dollars
Good Vibes Studio, Bermagui

Service Description

Introducing Chair Yoga! A supported practice of traditional yoga poses adapted to suit almost everybody. B.K.S. Iyengar was the first to introduce the use of props to a traditional yoga practice as early as the 1940’s, using whatever household items were handy like chairs, boxes, cots, cupboards and so forth. Today, incorporating the use of a chair into your general yoga practice may offer you many benefits, including; ~ supporting you to work in a more restorative way ~ giving you access to yoga poses which may previously be difficult unassisted ~ offer invaluable support as you age or work around an injury ~ giving you the flexibility to modify the poses according to your needs at any given time ~ taking into consideration your level of fitness, wellness, flexibility and energy ~ increasing your stability within the pose thereby giving you confidence When you are well, you may explore the full poses — working dynamically to increase energy, stamina and strength. You can modify the same poses using a chair and be assisted in your recovery and recuperation, thus deepening the relaxation available to you through yoga. Paula provides a welcoming space that encourages your exploration of yoga. Asanas (the yoga postures) and pranayama (the yogic breathing techniques) are taught, practised and refined over time.  Each class completes with savasana (relaxation practice) that allows your body time to integrate the benefits of Yoga before continuing on with your day. This uplifting and relaxed state can be experienced throughout your entire body-mind and have far-reaching benefits. Through the practice of Iyengar Yoga, you may notice how you hold yourself, reflects and influences your mood and mind. Book now to secure your place in a class near you. “It is through the alignment of the body that I discovered the alignment of my mind, self, and intelligence.”  B.K.S. Iyengar


Cancellation Policy

YOGA To cancel or reschedule, please contact Paula A.S.A.P. prior to your class, to enable other student bookings. A 'no-show' will incur a full-price charge. No refunds are given, though class credit may be offered subject to available space within the term of purchase. Thank you for your understanding. HEALING & COACHING: To cancel or reschedule, please contact me at least 24 hours in advance. A 'no-show' will incur a full price charge. Thank you for your understanding.


Locations

  • Good Vibes Studio, Bermagui

    Good Vibes Studio, 58 Lamont Street, Bermagui NSW, Australia