Iyengar Yoga Beginners Courses

Begin your Iyengar Yoga journey with this foundation course.  ‘Iyengar Yoga Beginners Course’ is an effective way to begin your Yoga journey. Paula will teach you a series of standing, seated, supine and restorative poses called asanas. You will also learn some basic breathing techniques called pranayama, and complete each class with a deep relaxation practice called savasana. Working together as a group, the emphasis is placed on moving with awareness. Paula teaches in a slow-paced and accessible method, accommodating the needs of each student and offering modifications where necessary. There is no competition or pressure to perform. Yoga may challenge some of your habitual patterns of movement so you can begin to change them and move toward a more even and balanced way of being. Students are encouraged to work within their own capacity, respecting the limitations of the physical body, the mind and what it means to be human.  Each week you will explore your range of movement. During the course, you may begin to notice changes taking place — e.g. how your body becomes stronger and more pliable. You will also learn to observe the breath and how to regulate the subtle movement of the breath in order to bring you toward a point of stillness. Life, with its challenges and demands, can be exhausting. The Yoga room can be a place to nurture yourself and become refreshed. Iyengar Yoga is a meditation in action and provides the platform for learning and exploring the body, mind and breath. Begin your Yoga journey with the next Iyengar Yoga Beginners Course. For further information and bookings, please contact Paula directly (via her CONTACT page) to secure your place in either of the following courses; Iyengar Yoga Beginners 10-week Course Good Vibes Studio, Bermagui Monday 6 - 7:30 pm $195 Iyengar Yoga Beginners 6-Week Course Mumbulla School, Bega Tuesday *7:15* - 8:30 pm $125