Iyengar Yoga Beginners Courses
Begin your Yoga journey with Iyengar Yoga
Service Description
Begin your Iyengar Yoga journey with this foundation course. ‘Iyengar Yoga Beginners Course’ is an effective way to begin your Yoga journey. Paula will teach you a series of standing, seated, supine and restorative poses called asanas. You will also learn some basic breathing techniques called pranayama, and complete each class with a deep relaxation practice called savasana. Working together as a group, the emphasis is placed on moving with awareness. Paula teaches in a slow-paced and accessible method, accommodating the needs of each student and offering modifications where necessary. There is no competition or pressure to perform. Yoga may challenge some of your habitual patterns of movement so you can begin to change them and move toward a more even and balanced way of being. Students are encouraged to work within their own capacity, respecting the limitations of the physical body, the mind and what it means to be human. Each week you will explore your range of movement. During the course, you may begin to notice changes taking place — e.g. how your body becomes stronger and more pliable. You will also learn to observe the breath and how to regulate the subtle movement of the breath in order to bring you toward a point of stillness. Life, with its challenges and demands, can be exhausting. The Yoga room can be a place to nurture yourself and become refreshed. Iyengar Yoga is a meditation in action and provides the platform for learning and exploring the body, mind and breath. Iyengar Yoga Beginners Courses coincide with NSW school terms. Select 'book now' to see course dates by clicking on 'next availability'. Two options are listed below; Iyengar Yoga Beginners 10-week Course Good Vibes Studio, Bermagui Monday 6 - 7:30 pm $195 Iyengar Yoga Beginners 6-Week Course Mumbulla School, Bega Tuesday *7:15* - 8:30 pm $125 *PLEASE NOTE* Tuesday's class start time is *7:15pm* not 7pm as displayed on the Booking Page. (This website platform allows for hourly or half-hourly time slots, not quarter-hourly.) Book now to secure your place in the next Iyengar Yoga Beginners Course with Paula Casciola and begin your Yoga journey today.
Cancellation Policy
YOGA To cancel or reschedule, please contact Paula A.S.A.P. prior to your class, to enable other student bookings. A 'no-show' will incur a full-price charge. No refunds are given, though class credit may be offered subject to available space within the term of purchase. Thank you for your understanding. HEALING & COACHING: To cancel or reschedule, please contact me at least 24 hours in advance. A 'no-show' will incur a full price charge. Thank you for your understanding.
Locations
Good Vibes Studio, Bermagui
Good Vibes Studio, 58 Lamont Street, Bermagui NSW, Australia
Mumbulla School Hall, Bega
Mumbulla School for Rudolf Steiner Education, 37 Bega St, Bega NSW, Australia