Iyengar Yoga Classes

Iyengar Yoga is a traditional method of Yoga that enhances your physical strength, increases your flexibility, heightens your postural awareness and deepens your breath awareness. Iyengar Yoga uses the body as a tool to fine-tune the mind, bringing it toward a point of stillness. As a result of practice, you become more self-aware. Your mind becomes focused, steady and calm. Your stress levels are reduced, enhancing everything you do. All the systems of the body benefit from a regular yoga practice — musculoskeletal, respiratory, circulatory, digestive, immune and nervous systems. Paula provides a welcoming space that encourages your exploration of yoga. Asanas (the yoga postures) and pranayama (the yogic breathing techniques) are taught, practised and refined over time.  Each class completes with savasana (relaxation practice) that allows your body time to integrate the benefits of Yoga before continuing on with your day. This uplifting and relaxed state can be experienced throughout your entire body-mind and have far-reaching benefits. Through the practice of Iyengar Yoga, you may notice how you hold yourself, reflects and influences your mood and mind. For all bookings, please contact Paula directly to secure your place in a class near you. Iyengar Yoga classes are also available to join via Zoom on Tuesday and Thursday mornings. $20 per Zoom class or $90 per 5 Zoom Class Pass. Please go to Paula's CONTACT page to book your place and obtain the link. “It is through the alignment of the body that I discovered the alignment of my mind, self, and intelligence.”  B.K.S. Iyengar